Course curriculum

  • 1

    Introduction

  • 2

    Challenges and Successes

    • Challenges and Successes
    • Roadblocks
    • Fears
    • Negative Self-Talk
    • Positive Self-Talk
    • A Peak Performance
    • A Crummy Performance
    • Correlations Between Thoughts and Results
    • What Are You Doing Right?
    • Review What You Are Doing Right
    • Pride and Power
    • Power Statement
  • 3

    Posture. Time to Take a Break.

    • Break Time!
    • Posture
  • 4

    Get Yourself Moving. Small Steps. Little and Often.

    • Little and Often
    • Get Moving
    • Small Steps
    • Activation Energy
    • Incremental Change = Mammoth Results
    • Time to Start
  • 5

    Championship Thinking

    • Championship Thinking
    • Champions You Admire
    • Think As If
    • Summary of Champions
    • Correct Thinking Under Pressure
    • Processing Mistakes
    • Intuition
    • Trust Your Gut!
  • 6

    Gratitude. Time to Take a Break.

    • Another Break Time! Gratitude!
    • Break Time and Gratitude
  • 7

    Focus

    • Focus Intro
    • Focus & Concentration
    • Laser
    • Being in the Zone
  • 8

    Belief and Imagery

    • Visualizing
    • Belief and Expectancy
    • Imagery
    • The Reasons You Will Succeed
  • 9

    Break Time #3

    • Break Time #3
    • Another Walk in the Park!
  • 10

    Helpers in Our Lives

    • Helpers in Our Lives
    • Accountability & Partnership
    • Opening Pathways to Our Dreams
    • Eye Contact. Soul Connection.
    • What We Emanate. What We Attract.
    • Radio Signals
  • 11

    Attitude

    • Thoughts Draw Experiences
    • Positive Experiences
    • Letting Go of Control
    • In Our Control. Not in Our Control.
    • Extra Mental Energy
    • Happiness & Optimism
  • 12

    Wrap Up Review

    • Wrap Up and Review